Quarantine life: 21 fun tasks for 21 days

India is now under 21 days of lock-down. A hopeful and a precautionary step to protect us from the deadly pandemic. Enough has been discussed and written about the virus, so let’s not embark on that journey. Instead, we can plan and transform these 21 days into something exciting as well as apply it as a stress-free therapy for working parents.

Apart from the daily routine work of child-rearing and household tasks in collaboration with office duties, working parents can opt to do these 21 fun tasks for the next 21 days. Let’s begin-

Day 1- Play indoor games

Board games are a savior. If you don’t possess any, then try dumb charades or Pictionary. Hide & seek is another viable option. Family games are absolute fun!

Day 2- Clean your house plants

With the amount of pollution that we survive in, it’s natural for a household to host indoor plants. Take out some good time and clean those greens. Parents can involve their kids in this activity. It will bring them closer to nature.

Day 3- Cook together

Whether it’s fixing a snack for the kids or making dinner (keeping in mind the limited availability of resources), make sure you do it as a couple. These small moments will offer you both a chance to chat and reminisce about your best moments together. In urgent times as such, couples need to be at their best partnership.

Day 4- Read books

In this digital world, kids making it a habit to read books is like a breath of fresh air. Parents can lead the way by reading together with them before bedtime.

Day 5- Organise a movie night

This is everybody’s favorite. A weekend movie marathon with family is always a good idea.

Day 6- Give the physical activity a roll

Spread out the yoga mats and spend quality time stretching your body to give the rest it deserves. With meditation, your tired mind will open up and offer more space to fresh thoughts.

Day 7- Explore ways to save money

With the grappling economy scenario, it is inevitable for couples to discuss and devise methods to maintain the budget and save money.

Day 8- Conduct a family photoshoot

The lockdown has forced people to be indoors. That means everyone in the family is home. So now it can be a good time to get dressed and pose for the perfect family picture.

Day 9- Call up family and friends

Getting to know that everyone you love and care for is safe is definitely the best feeling in the world. So take this quarantine period as an opportunity to call up long lost friends or face time with your extended family. This gesture will impart positivity and radiate immense love among all of you.

Day 10- Watch travel vlogs

Maybe it’s going to take some time to check off your family travel bucket list, but no worries. Watch interesting travel vlogs on YouTube. It can also serve as a learning tool for kids.

Day 11- Spread the joy of color

Kids love colors. So why don’t you let them get messy in their attempt to do something creative? An empty canvas and a box filled with colors are all you need. Let their imaginations flow. Parents try it too. It’s therapeutic!

Day 12- Dance your heart out

What else can be more relaxing than dancing your stress out? Put on some fun music, gather your kids, and let your body sway to the rhythm.  Also, it can be a helpful tip to put your hyperactive children now tired because of the dance party to bed on time.

Day 13- Scrub and mask

Homemade packs and scrubs work wonders on our bodies. But in situations of no access to ingredients, you just need lukewarm water and a loofah. A home spa day is an ideal idle time.

Day 14- Host an English tea party

Sounds fancy but doesn’t have to be a literal garden tea party. Spending a simple but cozy evening with the elders of your family and talking over a cup of chai is a good way to keep boredom at bay.

Day 15- Start a debate

No, we are not talking about picking up a fight. A healthy conversation with your partner on a trending topic apart from the global pandemic is what we meant. Each of you can bring to the table varied POV of the same story. It can be a ritual to keep yourself updated with the world.

Day 16- Tell bed-time stories

Kids nowadays can be least expected to know about the two great Indian epics- The Mahabharata and The Ramayana. With the fast-moving times, parents also lost track of time to make their children familiar with the stories. But now is the time! Bed-time stories can be the passage for the kids to enter into the world of fascinating Indian tales.

Day 17- Do some spring cleaning

One piece of furniture or one room at a time but begin the long-overdue spring cleaning.

Day 18- Learn the name of all your kid’s friends

This is a valid task that we tend to ignore. But your kid’s friend circle tells a lot about your child. Also, your interest to know your kid’s friends will excite your kid too. The more kids you have, the more names you need to remember.

Day 19- Keep a journal

This is an unprecedented time in our history. So make it a habit to keep a journal to record your day to day activities. Your kids can do the same too. They can draw out their feelings if too young to write. This will help them document their lives in a national emergency and remain as a reminder as they grow up.

Day 20- Do nothing

Don’t push yourselves too hard. Living in quarantine can be difficult but not impossible if you stay calm. So on a certain day pause, and take a break. No activities. No hustling. Just your family and you being thankful and mindful of Mother nature.

Day 21- Remain positive

Last but not least, don’t forget to make the list of stuff you are going to do with your family once this is over.

SOMEDAY OR OTHER IT WILL ALL COME TO AN END.


In times of Corona: A working mother’s guide to remote working

Coronavirus outbreak, now declared as a pandemic by the World Health Organisation, is taking the world by storm. Every age group, every gender, and every profession from around the globe is hit by this severe disease. Hand washing is a daily ritual. Social distancing is the mantra to live by. A large public gathering is an offense. Educational institutions are on standby. And working from home is the new normal.

As we can witness the dynamic shift in everything because of the global adversity scenario, couples are also making tough decisions on how to divide their share of unpaid labor. In solution, the lives of a large sum of working mothers are not the same anymore. The kids are at home. The elderly have been confined to indoors. The house help and baby sitters have been sent away on paid leave fearing the risk of contagion. And the working mother is unconsciously left to deal with taking care of the kids, combating this infectious disease to ensure her family is safe with the equal focus of meeting the deadlines at work. In addition to that, the majority of social and health workers comprises of women. They are on the front lines in the battle against COVID-19, thus, putting them at a greater risk of getting infected.

Coronavirus might bring out the ugly side of gender equality. Couples might suddenly find themselves caught in the argument of who is going to be a breadwinner and who can play the role of a homeworker. Instead of a hard core debate on equality, let’s think and devise the solutions to streamline a woman’s daily routine.

  • Reject the work-life balance myth

First and foremost, it’s only fair if we agree that we can’t have it all. Work and life don’t have to be a tug of war. Instead, develop a synergy between the two and bridge the guilt gap when you have to unplug. It is Work-Life integration like no other time.

  • Set a consistent morning routine

Make a to-do list. Schedule your tasks with a proper timeline. Easy to say and easier to do. The hardest tasks on your to-do list should be completed as when you feel the sharpest and focused.

  • Engage your kids in an activity

Before you sit down to officially begin your work, keep your kids busy with some interesting – craft or puzzle activity. This can also act as letting your kids know that you are in a ‘do not disturb’ mode. While cutting down screen time is healthy, allowing them one while you wind up an important meeting is the smart way to do it.

  • Get on the same page with your partner

Just like you brainstorm ideas in a conference room, in a similar manner use your living room to formulate a game plan with your parenting partner to share the responsibilities of child care and housework. The best example: alternate shifts with your partner if he’s working from home too.

  • Ask for help

It takes a village to raise a child. So asking or taking help from a family member or a friend is not a sign of weakness. In times of Corona, just be cautious of the hygiene habits of the individual taking care of your kids. The same goes for relying on a colleague to help with your project if you are away handling mother duties.

  • Communicate

It’s mandatory to be transparent to your co-workers about your necessity to meet your kid’s needs. In between video conferences, it’s suitable to give the other person a heads up on your work from home environment.

Times are difficult. But this shall pass if the best of human nature can rise to the challenge. Your kids and your parents are the ones who need the utmost care during this time. So even with the lockdown and the pressure of working from home, savour the small moments with your kids and the elderly. Take timely breaks, and have a hearty chat with them. Boost their immunity (don’t forget yours). Sanitize at regular intervals.

Every dark cloud has a silver lining. Likewise, in this hassle of work-life integration, your family’s well-being is the silver lining. Because in times of Corona, you need your loved ones to be safe more than a pat on your back for being a superwoman.


Bringing back the fun in summer vacation (Summer Series)

By Chaitali Shroff, Parent Coach, Social Emotional Learning Educator

We can’t escape the sweltering summer but let’s not sweat about summer vacation. All kids look forward to their summer vacation, and summer vacations are tough for the parents. With temperature soaring high outside as well inside the home!! Kids getting bored at home …Watching TV endlessly…Fighting big time…Troubling grandparents or care taker etc. The list goes on and on. Parents are busy at either home or work.

How do parents navigate these tough tides and ensure that they swim well at both home and office. Small things make a World of difference.

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1. Please tell us about yourself, your passions and dreams.

I am very passionate about my profession that is Social Work. At 50 my dream is to help people especially women and adolescents come out of their mental barriers and short comings to live their life to the fullest. All they need is a little push.

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Article by: Jayati Chakraborty (Executive Vice President – Business and Operations at Teleperformance).

Summer vacation, a source of great delight to all school children and looked forward to eagerly by them, poses a challenge to working mothers as they have to organize child care and devise innovative ways of keeping their brood busy and entertained.

Since I have had to wade through dozens of summer breaks with my child whilst working in the fast paced world of business, I regard myself as a near expert in terms of managing these challenges. Here are some tips and tricks that I have accumulated over the last few years to survive summer vacation:

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The double whammy every working woman faces

 

 

 

Article By Lakshmi Vijaykumar, Principal Research Consultant – AVTAR Group

A few months ago, a comic visual that nailed the challenges faced by a working woman climbing the corporate ladder made waves in the Internet world. The image was shared on Twitter by Anand Mahindra, chairman of the Indian business conglomerate Mahindra Group. He mentioned on his self-realization moment while baby-sitting his one-year old grandson at home.

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Don’t info-cram your mind

Image courtesy – Freepik

We get it. You have just enough time after a long day at work to catch a breath. But hear this out, those small pockets of idle time outside of work matter. They matter so much, that they could have a direct impact on your professional/ personal life in the long run. This article isn’t about picking up a new hobby, creating a new music playlist, lighting scented candles, reading Paulo Coelho, or listening to a motivational podcast or a Tedtalk. It’s literally two things you could do during those small pockets of idle time you get every day to turn them into your most productive part of the day.

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Realistic Guidelines to help you excel at the work place and at home.

 

 

 

Article by : Premsai Samonotoray , Life Skill Trainer.

These days, we women introduce ourselves as a working women or just a house wife. There are very few women, who take pride in saying that they are a home maker. Whether we women are in the office, or home the fact is that we work everywhere.  The question is how we perceive our work. That makes all the difference.

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7 Tips for Taking a smart Career Break

Image courtesy – Pixabay.

Article by: Savitha Sampath, Digital Marketing Consultant.

A woman quits her job when she is pregnant, when she has to nurture her family, when she has to take care of the elderly or when her spouse travels. If not for all, a woman may quit her job owing to any one of these reasons in some point of her life. In most of the cases, she is forced to take a career break.

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