Investing in women for a better world

Article by: Manasa Sai, Senior Consultant

The word ‘investment’ brings in an image of money in my mind. However, when I think about it from a working women’s perspective: investment means money, the faith that people have on me, and the kind of responsibilities that I am given in an organization to work with.

I remember my first salary negotiation as a college graduate. The company offered a ball park of my monthly income and I used all my cards to negotiate for a better pay. Finally, the interviewer using a soft tone told me that “look men use money to take care of their families whereas women use it for shopping!”. So I decided to share a beautiful story of how I spend my money.

I generate active income by working for an amazing company named “AVTAR – The Power of Diversity”. As soon as I get notified about the pay remittance in my mobile I mentally calculate how much I should invest in my LIC policies, my brother’s education, our family’s healthcare insurances, and the last minute household purchases. Though my brother tells me that his certification is not important, I tell him that investing in self-development will never go a waste. I then sit down to re-check if I can spare some money to spend on my sketch book and the acrylic paints because the artist in me wants to revamp her painting skills. Wow! I didn’t know that I would become this person one day. To conclude, investing in women is like investing to uplift an entire family. If we handover money to a woman she will immediately start thinking about: keeping her family fed for as long as she can, to educate her siblings/children, to allocate money to support every family member’s personal goals, to pay all the internal and external bills, and to cover expenses that you never anticipated. Despite all that mentioned she will also save some money for the next month’s expenses just in case something goes wrong (this is where overthinking helps us :)).

It is a wonderful idea to invest in women in terms of giving us bigger responsibilities as well because women feel guilty of not being able to complete the given responsibilities on time. If someone tells us that they ‘believe in us’, until we get the acknowledgement that the task is successfully completed we will never be able to sleep peacefully. My dear readers let us break our biases and invest in women for a better world.

AVTAR offers “B-Divine Unconscious Bias” workshop for Organizations, so do enroll and become aware of your biases.


FIVE RITUALS THAT WOULD BE USEFUL FOR WOMEN POST COVID-19

Article by: Shobhika Ramanathan, Associate Research Analyst

There is a powerful saying by Eleanor Roosevelt which reads as, “A woman is like a tea bag – you can’t tell how strong she is until you put her in hot water”. The situation in which we are living now is exactly the HOT WATER phase for all and especially for women. It is for her to decide that whether she is going to come out as a cup of refreshing hot tea or just remain soaked.

Women are said to be stronger than men generally because of owning the ability to come out of any situation sooner. But without action words are just ‘words’. The current situation is just a testing phase for everyone. To come out of this is to leave the ‘fear’ which rests in us. It is left to us that whether we ‘compete’ against them or to ‘submerge’ in them.

Nobody would have even dreamt that the start of a new decade would be a bag of surprises – not a good one though. Due to this pandemic, there has been a terrible drop in the economy with many companies actually opting for recession. Jobs are now accompanied by a bad friend – ‘Insecurity’. All women are ‘Left and Right Handed Batsman when it comes to the game of life’. Wondering why? Compared to men, they are to manage both their life at home and life at work with equal concentration, without which a Home would just be a House. This time is hard for men but even harder for women.

 There is a ‘New Normal’ waiting for us ahead of this pandemic. Life would never be the same like before. There would be many changes in the work environment after this disaster. For men, they can adjust to their routine provided but for women, certain things can be tough. Thus, they must have a new plan for their daily work.

Let us see the new 5 rituals that will suit HER to abide by, after this COVID period subsides.

Home Is the New Office

All around the world, there are many organizations that have started to provide many policies for women i.e. flexible work from home – She can decide the time of work for the day. Already saddled with her office work, household chores, and childcare, she is already powered down. But since this situation is going to prevail for a little longer, this puzzle has to be solved soon. Better Sooner than Later! Gear Up!

Ask For Help

Do not hesitate to ask for help or even do one. Wherever possible, extend help to your family, co-workers, teams, and the community at large. The world knows that you have more burden in your shoulders. You can also share your work if it is too much to handle. Have a word with your manager/boss whenever you feel stuck. When your time is tough, remember there is always another person in your life to share it with.

Exercise to Energise

Dear ladies, it is important to first take care of yourself. Take nutritious food and try to exercise at least half an hour to be in-line with your day. Energise your fellow mates around you. Be Positive, Spread Positivity!

Resilience Is the New Mantra

Being resilient is itself a solution. It is true that no-one on earth predicted or were ready for this pandemic. Attaching to the feel of panic does not make this better. It is through these times that you can discover yourselves to be strong. Get back to your childhood! Remind yourself of your hobbies and do those while you are out of track. Be in contact with your colleagues and chit-chat to get relax you mind. It is OK to feel low… provided you BOUNCE BACK soon!                         

Time Table Should Be On Table

You might have come across this – “Better three hours too soon than a minute too late.” Yes! It is important that you manage your time in the right way. Take a pen now. List all the things in 2 separate lists. Things that you want and things you need to do for the day. Sort them out and figure out a final list with timings mentioned beside it. “Stick to the plan” and start your day. It is not the time which decides your start of the day, it is you who should decide it. Anytime can be your start point. So if you are not on track now, pick up your Time Table and get set for your day!

Do not worry about the situation that you are facing now. Do your job right and every other thing will fall in its place. Another famous quote reads – “The Greatest Job Security Is Performance”. Do remember that. Let us not turn back but look forward to a better future with the help of an optimistic sight!

“She was powerful not because she wasn’t scared but because she went on so strongly, despite the fear.” – Atticus.


Covid and Stress: A three-angle view

Article by: Athira Premarajan, Research and Content Development Associate

Having a positive mentality helps. And that is what makes us enjoy the quarantine trolls and lock down day – xy cooking. It also helps us stay away from all the fear and worry the Pandemic had unleashed. Among the umpteen chapters that Covid has opened, the dangerously active one is stress. It was all a merry phase until the boredom leapt into loneliness and anxiety. And that leads to what can be called a pandemic syndrome.

One thing we all need to understand is that quarantine doesn’t mean something just for ‘you’. The entire globe has been put on hold for achieving a complete recovery. However, it is an understandable fact when someone loses their conscience when the situation goes topsy-turvy. And when you watch the events happening around, the tension tightens, making you vulnerable and unable to access a calm mind, even though you are familiar with the fact that you are not in it alone, but together with all the people around the world. This helplessness, fortunately, can be cured with some ‘social medications’.

The boss’ say:

There is never a better chance to unveil that withheld caring approach from the masquerading tough tone. Or sometimes you may be their ‘boss buddy’ already. And so, this is the perfect time to let your employees know that you are the leader who shows the way. The condition the pandemic has exposed has a predominant effect on the work one does. This overlapped by loneliness will affect their stability, in turn making them lose their mind. More screen time with less physical interaction makes them equivalent to machines. And to add on, the economic transformation that they think is going to affect them mostly. So, they think it is work their comfort bubble, which voluntarily makes them feel the need to work longer hours to hit the boredom. This not in long-term effect, but a very short span effect that can affect them adversely.

As a boss, your commitment during these testing times should be to extend your hand to relieve your employees from the social isolation paranoia. The only thing you may need to do is listen. You are dealing with an anxious person who is anticipating a doubtful career and future. Be the compassionate guide who assures only positivity. Ask them to not overwork and suggest spending time on their hobbies or likes. If they hear this from their boss’s side, there needs no other assurance for them to lean on to normalcy. On the other hand, it is also important to watch out for yourself. Engage with your counter-partners to gauge the different approaches or measures you could take. And, if you think there is a lot on your plate, it is advised to get professional help. Only prevention helps, not avoidance.

To the double-duty warriors:

You are doing a wonderful job. With schools closed and child-care facilities locked down, one can imagine the tiring weekdays of yours. Kudos! To each and every one of you.

Studies confirming psychological challenges to rise-up for working parents post Covid, it is imperative that you take certain measures to curb it before it intensifies. As the pressure on working parents is certainly huge when compared to other professionals, the first measure should be to compare your work with your own strength. It is easier to commit to extra hours when you see your counterpart doing it who has fewer responsibilities. But, take a look around before you commit to any new assignments. It is also a blessing that most of the organizations and managements understand and cope up with the pandemic struggles specially for the working parents – especially for working mothers. So, communicate your challenges, get the achievable target in hand, and commit yourself to complete that with all your potential.

Another challenging part of your routine is to handle kids. You cannot complain as they are also restless as us, as not being able to run around outside and meet their friends is an option now. So, deal with them politely and ensure to involve in game nights and movie nights at least twice a week. Activities and getting involved like how they like it will make you the star and make them happy as well.

The pro-view:

Studies have already confirmed the aftereffects of the pandemic on the mental stability of professionals. So, it becomes crucial to note the essential measures to avoid any adverse conditions that may come up – especially for working parents.

Some useful hacks:

Self-analyse your potential: Quarantine days have unleashed a ‘workaholic wave’, which was a voluntary action of many professionals to prove their potential to their managers. What one needs to know is to ensure the tasks in hand is manageable. Know that you are working the same amount, in fact, more than what you used to do while in office.

Family face-time – A must-do: Social distancing is to keep you away from the virus. A five-minute call with your family can help release a lot of stress that has been accumulated in. In the case of working parents, your children will build the special bond with their grandparents, given their limited access to interact with their class buddies and other routine games which they used to play with neighbours.

Consume healthily:  A major threat to any disease is nutritional food. If you are not aware, know that your body has a self-healing power. And the best treatment for both your physical and mental stress is to eat good homemade food.

So, that’s all folks – essential but simple hacks that could help you during this uncertain time. You are the essential part of your life and so ensure you take care of yourself. Stay healthy, stay safe.


Stress: A tired mind’s misery

Article by: Archana Sathish, Marketing & Communication, Avtar

After a long tiring day at work, what is the usual thing that we all do? Some of us would like to watch TV, some would just crash on bed, and many of us won’t even feel like doing anything at all.

Have we ever thought why do we do all these things? Personal space and me time are enjoyed by everyone whenever they have time. Again, why? Well it’s all on our minds, isn’t it? We have so many thoughts running through our mind per second. We exert our emotions and frustration in various ways due to stress, work tension. Believe it or not, stress plays with our health and changes us by playing with the mind. This isn’t a good sign. We all crib and cry. “I’m stressed”, “I hate this job”, “Life is so tiring!”. But how many of us actually sit back and think about the solutions for the stress? How many of us have accepted the changes at work, and tried to adapt ourselves in such circumstances? Just close your eyes and go back for a second. What happened today? What made you feel so stressed? Was there any other way than being stressed to deal with the problem?

The biggest problem with human beings is that we can never be wholly satisfied. We always find some fault somewhere. Maybe at work your manager would have given you a hard day and you would have frowned upon the very same. You might blame it on your manager’s behavior or meeting deadlines. And in the end, you end up declaring that you are stressed. And this is why, we need to first understand what is the problem with us before we say “stress”.

Well, that’s not very hard. All we need to do is to stay calm and take a deep breath. Observe what is going on around you.

  • Think twice before you speak to anyone. If something bad is happening around you, think as to what you did first before you land up getting stressed!
  •  As acceptance plays a huge role for all human beings in every scenario, we have to learn to accept situations, adapt ourselves towards changes, learn the new changes with smiles on our faces.
  • Also, we can try out some home remedies to reduce the pressure. Try the magic spell of yoga and meditation or other relaxation techniques.
  • Spend time with your family and friends.
  • Stop procrastination.
  • Plan your day properly and have a good sleep as it’s very important for all of us to give the brain a good rest.
  • Have your food on time.
  • Avoid taking medicines (if not necessary).
  • If things are difficult at work at least make an effort to give it a chance. Try discussing the issues that are bothering you with your manager. May be a small talk over a coffee break will help in breaking the ice.

It’s common for stress to lurk into your workplace and personal life but with a positive attitude you can bring down the pressure and improve you overall work-life balance.


Keeping up with an extended family

Article by: Murugeswari Natarajan, Associate Manager-Diversity Hiring

Like every woman, my marital life had started with pleasant expectations and beautiful dreams. From day one, the relationship with my in-laws was working out well. Being a retired working woman herself, my MIL who I endearingly call, Amma understood my hardships as a professional. Having said that in the later years, I have encountered many conflicts with my mother-in-law, like everyone else. Over time, I have learned to endure. In due course, I realized that this is nothing but my insecurity. It’s part of all our lives. It is surprising that we easily understand the insecurities that others suffer from, but it takes time for us to understand our insecurity.

If we try to identify the insecurities and overcome those, many problems can be solved in advance.

1.      Creating a healthy network

2.      Working out more on your passion

I have learned to do both of these.

As I had mentioned earlier, I perceived the notion that my mother in law was insecure. In the following days, a series of bitter incidents caused me to lose my patience. I sunk into a grave of darkness. And the darkness gradually increased post my delivery. I believe it was ‘Postpartum Depression’. Immediately, a few people around me rose the question of us living as a nuclear family. Yet, I was determined to live with an extended family. Because, in the days that followed, my baby needed support.

During this turbulent phase, my husband offered me a piece of curt but practical advice. He said, “You need to know who you are as a person. Prioritize your aspirations. Building a relationship takes time and effort so don’t hold unnecessary grudges”. His advice pushed me into a new direction of life. I realized that my insecurities and conflicts have affected my overall intention. I decided to work on myself thoroughly. This was one of the main reasons for my early return to work post-maternity.

The solutions I devised for myself were to cleanse my network and spot the supportive relationship to be sustained for the long term. And, the second one was to work out more on my passion. So as planned, I started to keep a check on my network regularly. I have a belief that if we have positively strong supporters in our network, we will be cheerful and will automatically move forward. If you feel uneasy in your relationships or alarmed by people who possess a toxic mentality, get rid of them immediately.

In the personal front too, I adopted a few goals. The first step that I took was to split the duties among everyone in the house. As soon as I figured out what our priorities are, I sat down, set goals, and made plans to maintain the course. I had chalked out individual goals as well as couple goals in terms of our Health, Career, and Finance. So, we have 5 members in my home including my kid. We have 5 personal goals for each and a family goal. The goals we fixed for ourselves gave us success in subsequent years. I always design a family goal that depends on everyone’s responsibilities, it can be achieved only by every member’s co-operation. So we have made the plans intertwined and transparent. At present, the couple’s goal has changed into a family goal. For example, if a family faces a financial crisis, the entire family needs to be attentive in cooperating. In other words, we as a group have transformed our lifestyle slowly instead of trying to work hard to change everyone’s attitudes individually. This transformation has provided us with a lot of time to converse with my family, allows us to listen to each other, and above all, my little one is nurtured in love with her grandparents. Being a working mother I make all the decisions with confidence along with their experienced inputs. We are flattered when our kith & kin appreciate that we drive a family perfectly with ethics.

You can’t get what you want unless you envision it. Give yourself the space to dream what you want. Today’s women prefer to raise their children with grandparents rather than leaving them in kindergarten/day school (until and unless the situation suggests otherwise). This is a good sign. If you learn to accept the challenges, I assure you that your growth will be tremendous in the extended family. Let’s go back to the extended family culture to make our homes a haven.


Corona or Dalgona?

Article by: Athira Premarajan- Research and Content Development Associate

You know how it works. Fresh today and gone tomorrow. That’s the pace of social media trends. There was a time when a ‘winking beauty’ from Kerala, took over the social space of the entire world. Though it stayed for a little longer than anticipated, it was long forgotten the very next week! Now trending are the frothy Dalgonas. This will forfeit too. So will the Corona.

Rising to the challenge is not new to any human being. We have learned to survive the odds even during the hardest of times. Journeying through the most unprecedented times of the century, we are slowly regaining our world step-by-step. In this process, the role of technology in leading us is huge. It has opened the window of possibilities and opportunities – Learning from home, cooking from home, celebrating from home, invoking from home, working from home, et. al. Among this, the popularity, reach and requirement of ‘remote working’ or ‘work from home’ concept tops the list.

Though it was already in the scene, remote working had not gained limelight until recently. The social stigma that sustained with remote working was long gone within a couple of days since the outbreak. Although, it is sad that a pandemic had to teach us the vast possibilities of the different tools and products made by humankind. Anyway, better late than never! This opportunity has proved the world – both employers and employees, the availability of alternatives. This has made a huge impact in the lives of millions of women – who are trying for a job with flexibility, who has requested for flexible working hours, and for those of who wants to balance familial duties and earn, working from home. Now, just to list out the benefits, how has this window of opportunity given the women workforce a breath of fresh air? Let’s find out!

Time for Dalgonas (*wink*):

Working moms often are seen working tirelessly towards bridging the gap between her kids and her motherly duties. This unexpected vacation has given her round-the-clock chance to bond with her kids, dishing out their favourite snacks and of course, the trending Dalgonas!

Update and Upgrade:

Skill building is an essential aspect of any business. In lieu of the time spent on travelling, working moms can now focus on upgrading skills and knowledge from the vast ocean of courses, webinars and workshops available online.

Multi-tasking and Crisis management at its peak:

Going through sibling crisis is a more complicated task than even the pandemic, a mother would agree. Not saying this would give her a certification but, surely does this innate talent helps in her everyday tasks, especially in her work. Prioritising also falls under this.

Better Control of Finances:

With online services shut, travel expenses hitting zero, and complete home under control, financial matters have never been so much easier. The cognitive capability of women takes a new spin every time while planning the week, accurately listing the requirements, which again benefits them in their work to better plan and process.

In the Comfort of Home:

Productivity is never better when you work from home. Believe it or not, it is proven as well as approved! Nothing better than the comfort of one’s home to concentrate and get creative.

Women are the masters of handling situations. Be it at home or away. In the era where we are proceeding with our baby steps to incorporate AI in every field, our world is not far away in reaching the sci-fi imaginations. Women, nevertheless, we can all agree, are beyond imaginations – their strength, capability, discipline and perseverance, most of which are her innate qualities.

Though the scenarios may differ than what is mentioned above, with the lack of domestic aid and online food services, we sure can find time for doing our favorite hobbies or learning new things. Understand that no one has their day planned accurately. Pull out one hour from those lazy evenings or preferably weekends, to rejoice and explore what you loved doing or what you always wanted to do. Look at the brighter side and make use of this unexpected vacation to procure expected and productive outcomes.


Do Women Have What It Takes to Be Great Leaders?

Article by: Shobhika Ramanathan, Associate Research Analyst

The topic itself gives us a suspicious question as women are already multi-taskers. But why is there a persisting doubt against them as great leaders? There are many instances where women prove that they have all the qualities to hold the position of leaders.

According to the research done by Harvard Business Review in 2012, with a database of 360-degree reviews, women scored as equal as men in handling leadership positions. The surprising fact is, when the same research was held in 2019, women in senior leadership roles remained relatively steady as same as when the original research (2012) was done. This is one of many such examples.

Gender shouldn’t be a factor determining a person’s leadership qualities – a person’s leadership abilities depend on their strengths and personality traits. Women see leadership roles from a different perspective. One research states that 65% of women describe a leader as one who shares their knowledge to uplift his/her team to reach success. When this attitude of women is put in managerial roles, it can make them stronger and effective leaders.

Let us take a look at why women should be given the throne:

  1. No “Nos” To Multi-Tasking 

Women are used to multi-tasking since their young age. Managing many works at the same time is what she had mastered already. Hence, for her, this is a go-go!

2. Patience in Full Battery Level 

This doesn’t conclude that women are always polite. But they know how to handle a situation or an argument without losing temper. Given any situation, she knows how to tackle them.

3. Already A Winner Against the Odds

Yeah, some people would say otherwise, but being a woman, we know how to work against the odds. You know why? Because we have always faced discrimination and restriction – regardless of which, many women have come out and stood up for themselves and succeeded against the odds in flying colors. They have the drive to prove people wrong, who put a barrier in their way and succeed in whichever path they are working in.

4. High Scale On Emotional Intelligence

The ability to recognize emotions in yourself and others and relate is something that accounts for a great leader. Married or not, a woman always possesses this character. With this power, she can handle all kinds of people with clarity in what she wants for her team and herself.

5. Easy Mingle Policy

Normally women don’t stay alone in any situation. Although she is always with her companions, she clearly knows whenever a decision must be taken. And, it will always be in favor of everyone else on the team. This fact helps her more when it comes to an organization. It gains her respect for being the kind-hearted individual she is and will for sure cheer her to go on.

The above-stated points are only the match’s highlights. The real match is yet to begin. There are for sure many other qualities of women that suits up to the mark, to fit in as a leader in the corporate world. So, come on let us try to understand those boons and reserve her a seat!


How to beat the cultural definition of gender-based roles?

Article by: Athira Premarajan, Research and Content Development Associate

Janaki waited anxiously to hear about her culinary expertise at her new home. She was so proud of herself applying all that her mother had taught her since the day she stopped going to school as she was told it was time for her to learn domestic chores. Leaving her colourful textbooks behind, which mostly had untouched leaves of Ruskin Bond and R K Narayan, she happily obeyed her mom’s advice. Within a year’s span, Janaki saw herself in the new red saree draped beautifully around her – leaving her home – being welcomed to her new family.

“Janaki,” whispered her mother-in-law, “I am glad you got it right. He always likes his Rotis soft and fluffy”. Unexplored still stayed in the dusty corners of her open wardrobe, Bond and Narayan.

Disclaimer: It isn’t a tale. Also, not a real story. But it is an inspired piece from thousands of lives who are still alive today. There are two aspects we can infer from this: The hefty burden of familial duties a woman is bound to carry and lack of knowledge of education. We sure aren’t in Utopia or the Barbarian era. However, some of the ideologies we keep quite are Utopian or Barbarian. It is really not necessary to state the obvious but, time and again we have been failed by traditions and ideologies, which are outdated. Yes, gender discrimination is an earthed topic, still hot on the plate. However, the measures taken to curb it is always off the plate.

Before traversing globally, let’s take our nation’s state on the same. According to studies, Indian women spend an average of 300 more minutes than men doing household chores. Now, is it because men are not healthy enough or they have less than 24 hours as opposed to women? No. It is the centuries-old practices and lack of sensitization that holds responsibility for this data. Even in the families adopting the best of gender equality practices, chances are that certain unknown biases act up, in turn, making women responsible for house chores and caregiving.

Now, how can this be curbed? Is there a written set of rules and norms? No. Have they conducted studies on it? Yes. But here, especially during the time of the pandemic, we are putting out an easier set of activities that the men allies could adopt in creating a better home for your other half.

  • Fix your Ideologies:

The term hereditary, as a matter of fact, is a term that we own up to proudly – for the caste, race, region or any such category we belong to. These come with a couple of tagalongs – traditions, rituals, ideologies – which has been imprinted in you probably even before you turned four! Out of the several good aspects these tagalongs carry, you have been taught or per se experienced certain illogical set of norms meant to be done by a particular gender. A boy usually runs to the grocery store while the girl does the dishes. This stigma apparently has affected several other of our routines inflicting a sense of gender inequality. Fix it.

  • Sensitize your Peers, Correct your Elders:

You may belong to a set of prominent broad-minded thinking peers. However, when it comes to reality topics like washing one’s own clothes or dishes, these forward thinkers would still be at the mercy of their mother or wife. Or for instance, your mother asks to leave your plate on the table after dinner, offer to clean it by yourselves. In two words: Identify and Rectify.

  • Put that down, ‘he’ will lift it:

Well, we cannot alter the biological form we are born into. It is true that several jobs require people with good physical built and sometimes not. And there are certain roles that cannot be fulfilled by a substitute. However, judging a person’s strength based on gender is unacceptable.

Note: Saleswomen and women working in the service industry also feeds their family.

  • Remove the Social Stigma:

Women, often a victim of this, is usually stamped with duties pertaining to house chores. Surprisingly enough, accrediting to the ascribed talents and acquired knowledge, women themselves find it odd when men help them in the kitchen cooking or doing dishes. Nor will they find it easy to involve in financial decisions. The need of the hour here is a ‘Reset Button’. Do you have it ready?

  • If it is Boy, Engineer, If it is a Girl, Doctor:

Bet you remember this dialogue from the famous movie ‘3 Idiots’. Well, it would be boring to iterate it in any other format. This and several other scenes in this comedy epic captures a load of gender disparity issues. Watch it once and think about it. And, prevent it from happening with you.

Good luck and be the driver of change!


Mother’s Day Series – In Conversation with a Working Mother (Part 3)

Article by: Kanakadurga Ramani, Manager – Consulting Services at Avtar with Dr. Suja.M.K. – Associate.Professor & Chairperson, Department of  Social Work, Amrita  Vishwa Vidyapeetham, Coimbatore.

1. Please tell us about yourself, your passions and dreams.

I am very passionate about my profession that is Social Work. At 50 my dream is to help people especially women and adolescents come out of their mental barriers and short comings to live their life to the fullest. All they need is a little push.

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Don’t info-cram your mind

Image courtesy – Freepik

We get it. You have just enough time after a long day at work to catch a breath. But hear this out, those small pockets of idle time outside of work matter. They matter so much, that they could have a direct impact on your professional/ personal life in the long run. This article isn’t about picking up a new hobby, creating a new music playlist, lighting scented candles, reading Paulo Coelho, or listening to a motivational podcast or a Tedtalk. It’s literally two things you could do during those small pockets of idle time you get every day to turn them into your most productive part of the day.

Read More » “Don’t info-cram your mind”