PCOS Awareness month

Today’s working women experience a lot of hormonal issues and the commonest of which is PCOS or poly cystic ovarian syndrome which is now also known as the metabolic reproductive syndrome. This can affect your overall health and appearance, anybody who has attained puberty can have PCOS. It is a health problem that affects one in 10 women of childbearing age. Even though most of us are familiar with the term. Do we know enough about it?  Read More » “PCOS Awareness month”


Living with Intent: 6 Steps to Living a Healthier and Purposeful Life

In 2013, I approached my father with a confession. I told him I was generally exhausted, over caffeinated, and my sugar addiction was out of control. I realized I was over-scheduled trying to balance my role as a wife, mom, and entrepreneur with Intent.com, my start-up social media company. I felt bloated and had a lot of body pain. I hadn’t been meditating or exercising much, and at night I was having trouble sleeping. My father looked shell shocked, and it took a few moments for him to transition from concerned father to Deepak Chopra, the person that thousands go to for health advice. Read More » “Living with Intent: 6 Steps to Living a Healthier and Purposeful Life”


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